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Personalised Programmes
I offer a range of personalised programmes designed to support you at different stages of your health journey. Whether you’re just getting started or looking for ongoing support, each option is tailored to your individual needs, with a focus on sustainable, long-term results.
Choose Your Programme
1. Nourish Start
A flexible starting with personalised guidance. Ideal if you are looking for clarity and direction without committing to a longer programme.
Includes:
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1 × in-depth initial consultation (75 minutes)
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Detailed health questionnaire
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Food diary assessment
Personalised nutrition, supplement, and lifestyle plans
Supplement recommendations (where appropriate)
Optional:
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Follow-up consultation (50 minutes) for progress review and plan adjustments
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Functional testing can be incorporated where appropriate
Fee:
£200 (initial consultation)
£120 (follow-up session)
2. Nourish & Restore
Deeper support to restore balance and build healthy habits. Designed to provide structure, guidance, and accountability as you begin to make meaningful changes.
Includes:
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1 × in-depth initial consultation (75 minutes)
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1 × interim check-in session (20 minutes)
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1 × follow-up consultation (50 minutes)
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Detailed health questionnaire
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Food diary assessment
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Personalised nutrition, supplement, and lifestyle plans
Optional:
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Functional testing can be incorporated where appropriate
Timeframe: Approximately 4–6 weeks
Fee:£290
3. Nourish & Thrive
Ongoing support for long-term health and wellbeing. A more comprehensive programme offering continued guidance, support, and accountability for lasting results.
Includes:
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1 × in-depth initial consultation (75 minutes)
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3 × follow-up consultations (50 minutes each)
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3 × check-in sessions (30 minutes each)
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Detailed health questionnaire
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Food diary assessment
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Personalised nutrition, supplement, and lifestyle plans throughout the programme
Optional:
-
Functional testing can be incorporated where appropriate
Timeframe: Approximately 10–12 weeks
Fee: £520