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How I Work With You
Online Consultations
All consultations are carried out online, allowing you to be in the comfort of your own home. This creates a more relaxed environment where we can explore your health in a calm and supportive way.
All you need is a stable internet connection and a quiet space where you can talk freely.
What to Expect
Before your first consultation, you will be asked to complete a detailed health questionnaire and a short food diary. This helps me gain an initial understanding of your health, lifestyle, and current concerns.
During your initial consultation, we will explore your health history, current symptoms, diet, and lifestyle in more detail. We will also discuss your goals and what you would like to achieve, so we can create a plan that feels realistic and tailored to you.
Following your session, you will receive a personalised nutrition and lifestyle plan, which may include dietary guidance, supplement recommendations (where appropriate), and lifestyle changes to support your health.
Your Personalised Support
Everything I recommend is tailored to you—there is no one-size-fits-all approach.
Your plan may include:
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Personalised nutrition guidance
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Supplement recommendations (where appropriate)
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Lifestyle and habit support
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Ongoing adjustments based on your progress
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Guidance in understanding your body and your symptoms
Each step is introduced at a pace that feels manageable, helping you build sustainable changes over time.
Functional Testing
In some cases, we may decide that additional testing would be helpful to gain a deeper understanding of your health. Where appropriate, I can support you in interpreting functional test results and integrating them into your personalised plan. Testing is always optional and used to guide a more targeted and individualised approach.
Please note: Functional testing is not included in consultation fees and will incur an additional cost, depending on the tests selected.
Your Journey to Better Health
Step 1 — Discovery Call
A short, informal call to understand your needs and see how I can support you. This is an opportunity to ask questions and decide whether working together feels right for you.
Step 2 — Initial Consultation
A comprehensive session where we explore your health in depth and begin to build your personalised plan.
Step 3 — Ongoing Support
Follow-up consultations provide the opportunity to review your progress, make any adjustments, and continue supporting you towards your goals. Sessions are usually spaced around a few weeks apart, depending on your needs.
Consultation Plans
1. Nourish Start
A flexible starting with personalised guidance.
Ideal if you are looking clarity and direction without committing to a longer programme.
Includes:
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1 × in-depth initial consultation (75 minutes)
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Detailed health questionnaire
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Food diary assessment
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Personalised nutrition and lifestyle plan
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Supplement recommendations (where appropriate)
Optional:
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Follow-up consultation (45 minutes) for progress review and plan adjustments
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Functional testing can be incorporated where appropriate
Fee:
£200 (initial consultation)
£120 (follow-up session)
2. Nourish & Restore
Deeper support to restore balance and build healthy habits. Designed to provide structure, guidance, and accountability as you begin to make meaningful changes.
Includes:
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1 × in-depth initial consultation (75 minutes)
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1 × interim check-in session (30 minutes)
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1 × follow-up consultation (45 minutes)
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Personalised nutrition, supplement, and lifestyle guidance
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Tailored recommendations to suit your individual needs
Optional:
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Functional testing can be incorporated where appropriate
Timeframe: Approximately 4–6 weeks
Fee:£290
3. Nourish & Thrive
Ongoing support for long-term health and wellbeing. A more comprehensive programme offering continued guidance, support, and accountability for lasting results.
Includes:
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1 × in-depth initial consultation (75 minutes)
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2 × follow-up consultations (45 minutes each)
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3 × check-in sessions (30 minutes each)
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Detailed health questionnaire
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Food diary assessment
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Personalised nutrition, supplement, and lifestyle plans throughout the programme
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Supplement recommendations (where appropriate)
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10% discount on recommended supplements
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Ongoing email support
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Supporting resources (handouts, recipes, guidance)
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Additional coaching and accountability support
Optional:
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Functional testing can be incorporated where appropriate
Timeframe: Approximately 10–12 weeks
Fee: £590
A relaxed 20-minute call to discuss your health concerns and how I may be able to support you.
20 min